Articles, Reports, Websites & Videos,

Articles & Reports

• 5 Self-Care Practices for Every Area of Your Life Search https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729
• 87 Self Love Affirmations To Improve your Life & Build Your Confidence https://www.developgoodhabits.com/self-love-affirmations/
• Effective Stress Relievers for Your Life https://www.verywellmind.com/tips-to-reduce-stress-3145195
• REBT https://blogs.psychcentral.com/mental-health-awareness/2014/02/the-power-of-rebt/
• It's OK To Cut Ties With Toxic Family Members https://www.theodysseyonline.com/cut-ties-toxic-family-members?fbclid=IwAR3Ltk_A0q1yT5Nw_w1kIuvB0x14qAwk5OGbzoL_XBkm45z-pPpv3wyQjyc
• 7 Gaslighting Phrases Malignant Narcissists, Sociopaths and Psychopaths Use To Silence You translated; https://blogs.psychcentral.com/recovering-narcissist/2019/03/7-gaslighting-phrases-malignant-narcissists-sociopaths-and-psychopaths-use-translated/?li_source=LI&li_medium=popular17
• How Narcissists Play the Victim and Twist the Story https://blogs.psychcentral.com/psychology-self/2018/07/narcissist-delusion/?li_source=LI&li_medium=popular17
• 7 Toxic Behaviors You Should Never Tolerate; https://blogs.psychcentral.com/knotted/2018/02/7-toxic-behaviors-you-should-never-tolerate/?li_source=LI&li_medium=popular17
• 20 Things People With Childhood Emotional Neglect Often Say; https://blogs.psychcentral.com/childhood-neglect/2019/04/20-things-people-with-childhood-emotional-neglect-often-say/?li_source=LI&li_medium=popular17
• 15-common-cognitive-distortions https://psychcentral.com/lib/15-common-cognitive-distortions/?li_source=LI&li_medium=popular17 
• How Racism, Trauma And Mental Health Are Linked https://www.sideeffectspublicmedia.org/post/how-racism-trauma-and-mental-health-are-linked?fbclid=IwAR0q2WsUD6NiDodRu276Tnk

Videos, Websites, Site Content Articles, & Reports

Websites & more

• The 5 Love Languages® can work for you; https://www.5lovelanguages.com/
• Healing Codes; https://www.youtube.com/watch?v=gkBElKofkD4
• 35 Positive Affirmations; https://www.oprahmag.com/life/relationships-love/g25629970/positive-affirmations/

Videos, Websites, Site Content Articles, & Reports

Videos

• Coping with stress Video; https://www.facebook.com/clctvchicago/videos/559047674826985/
• Discussion of Emotional Freedom Technique --- Tapping as a coping skill to address anxiety https://www.facebook.com/Revisionscounsel/videos/1858953924259159/
• Basic Steps to Your Emotional Freedom https://eft.mercola.com/